{"id":620,"date":"2024-12-20T08:28:12","date_gmt":"2024-12-20T08:28:12","guid":{"rendered":"http:\/\/jonclausen.dk\/?page_id=426"},"modified":"2026-09-18T11:19:19","modified_gmt":"2026-09-18T11:19:19","slug":"meditation-and-mindfulness","status":"publish","type":"page","link":"https:\/\/jonclausen.dk\/?page_id=620&lang=en","title":{"rendered":"Meditation and mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"620\" class=\"elementor elementor-620\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa3cb5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa3cb5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9074443\" data-id=\"9074443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea8b70 elementor-widget elementor-widget-image\" data-id=\"eea8b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Meditation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ0LCJ1cmwiOiJodHRwczpcL1wvam9uY2xhdXNlbi5ka1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDNcL01lZGl0YXRpb24tc2NhbGVkLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"318\" src=\"https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-1024x621.jpg\" class=\"attachment-large size-large wp-image-344\" alt=\"\" srcset=\"https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-1024x621.jpg 1024w, https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-300x182.jpg 300w, https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-768x466.jpg 768w, https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-1536x932.jpg 1536w, https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-2048x1242.jpg 2048w, https:\/\/jonclausen.dk\/wp-content\/uploads\/2020\/03\/Meditation-750x455.jpg 750w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8f3e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f3e87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-955efc5\" data-id=\"955efc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e60617 elementor-widget elementor-widget-text-editor\" data-id=\"5e60617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meditation and mindfulness are a crucially important part of my life. Many of us live our lives at a (too) fast pace with a lot of stimuli. I love taking slow periods where the nervous system can come into complete balance and where the world can be allowed to stand out clearly in all its simple wonder.<\/p>\n<p>Since 2016, I have spent a total of about six months in silence on meditation retreats around the world. I have been on retreats in Thailand, Sri Lanka, England, France, Scotland, Germany, Portugal and Denmark.<\/p>\n<p>In addition, I have completed a one-year training as a mindfulness instructor from&nbsp;<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.mindfulnesstraininginstitute.com\/\" target=\"_blank\" rel=\"noopener\">Mindfulness Training Institute<\/a>&nbsp;in England.<\/p>\n<p>I have taught mediation and mindfulness at the University of Copenhagen, in the Bedre Psykiatri association and in the meditation community.&nbsp;<a href=\"https:\/\/www.copenhageninsight.org\/\" target=\"_blank\" rel=\"noopener\">Copenhagen Insight Meditation<\/a>, which I am an active part of.<\/p>\n<p>From November 2026 to April 2027 I am on retreat in Thailand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation and mindfulness are a crucially important part of my life. Many of us live our lives at a (too) fast pace with a lot of stimuli. I love taking slow periods where the nervous system can come into complete balance and where the world can be allowed to stand out clearly in all its &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jonclausen.dk\/?page_id=620&#038;lang=en\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Meditation and mindfulness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-620","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jonclausen.dk\/index.php?rest_route=\/wp\/v2\/pages\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jonclausen.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jonclausen.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jonclausen.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jonclausen.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":4,"href":"https:\/\/jonclausen.dk\/index.php?rest_route=\/wp\/v2\/pages\/620\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/jonclausen.dk\/index.php?rest_route=\/wp\/v2\/pages\/620\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/jonclausen.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}